Mega congrats to Luke for winning Shipmate of the Year! Mega thanks to everyone who contributed to the Shipmate of the Year fund! You continue to blow me away year after year with your unflinching generosity. Special thanks also to Footy Intl for representing and the giveaways!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a timed mile, followed by an Indian file mile, followed by an 800m. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 800m repeats from Joe’s stump (fun group = 4, fast group = 6). Cool down with an easy mile.
Saturday – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for 11.45 miles, 8.13 miles, or 4.21 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 