Week of 3/6/2022

Mega congrats to Luke for winning Shipmate of the Year! Mega thanks to everyone who contributed to the Shipmate of the Year fund! You continue to blow me away year after year with your unflinching generosity. Special thanks also to Footy Intl for representing and the giveaways!

Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a timed mile, followed by an Indian file mile, followed by an 800m. Cool down with an easy mile.

Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 800m repeats from Joe’s stump (fun group = 4, fast group = 6). Cool down with an easy mile.

Saturday – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for 11.45 miles, 8.13 miles, or 4.21 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:10:11 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close