Tuesday, after the workout, is our monthly happy hour at La Mancha! Mega thanks to Julie and, to a much lesser extent, Brandon for taking over this mission critical responsibility!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a 5k (race #1 of the Spring Sprint Series). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Mostly off the trail this week for 10.46 miles, 7.35 miles, or 4.45 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 