Mega thanks, again, to Julie (oh, and Brandon) for knocking it out of the park at Tuesday’s happy hour! I’m already looking forward to the next one even if La Mancha isn’t!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a 5k (race #2 of the Spring Sprint Series). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a few of these bad boys right here (fast group = 4, fun group = 3). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am. Mostly off the trail this week for 12.02 miles, 10.00 miles, 7.03 miles, or 4.61 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:15:15 am.
Run every chance you get!
The Ship of Fools 