Mega thanks to Vance for conceiving, executing, and administering the Spring Sprint Series of 5k races! And for topping it off with FREE pizza and soft drinks on Tuesday!!
Don’t be sad that the Sprint Series is over…be happy that happy hour is Tuesday directly after the workout at La Mancha!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 26 minutes of ins & outs (each in = striding on 9th/10th while each out = jogging on Possum Trot/Wayside). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run hilly three quarter mile repeats (Fun Group = 3, Fast Group = 4, Fools Group = 5). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Off the trail this week for 14.16 miles, 9.44 miles, or 6.20 miles (turn around at the first cooler). Breakfast at El Borrego de Oro (3900 S Congress) at the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 