Mega thanks to Julie for another superb hour of happiness at La Mancha after last Tuesday’s workout!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a timed mile, followed by an Indian file mile, followed by an 800m. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. On the trail this week for 7.15 miles or 10.04 miles. Breakfast at Taco Joint (134 E Riverside) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 