What a week! Mega thanks to Julie for another stellar monthly happy hour Tuesday at La Mancha AND mega thanks to Jerie for opening up her home for the Ladera repeats and pool party on Thursday! Apparently fools annihilated 40 beef burgers and 16 veggie burgers…along with 56 ice cold beers. Way to coach, Al!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Yasso 800s (your choice of 4 – 10). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Off the trail this week for 10.46 miles, 7.35 miles, or 4.45 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 