KEEP SAVING THE DATE! Tuesday, August 23rd, is the timed mile kick off for the 2023 Austin Marathon/Half Marathon training!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Fartleks until coach says stop. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail (but on a different trail) for 10.00 miles, 6.08 miles, or 4 miles (turn around at the first cooler). Breakfast at El Borrego de Oro (3900 S Congress) at 9:12:15 am.
Run every chance you get!
The Ship of Fools 