Happy Hour, Tuesday, after the workout, at La Mancha. $6 El Chapo! Please let Julie know if you plan to go.
KEEP SAVING THE DATE FOR ONE MORE WEEK! Tuesday, August 23rd, is the timed mile kick off for the 2023 Austin Marathon/Half Marathon training!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then, as “practice” for next week, run 1600m repeats (Fast Group = 3, Fun Group = 2). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail (but on a different trail) for 12.00 miles, 10.10 miles, 7.10 miles, or 3.4 miles (turn around at the first cooler). Breakfast at Taco Joint (134 E. Riverside) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 