Mega thanks to Julie for rocking another monthly happy hour at La Mancha!
The wait is finally over…Tuesday is the kick off timed mile for the 2022/2023 Ship Shape Marathon/Half Marathon training for the 2023 Austin Marathon.
Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a timed mile (followed by 2 x 1 mile easy for the fast group and 1 x 1 mile easy for the fun group). Cool down with an even easier mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x hilly mile repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Kinda mostly off the trail this week for 12.01 miles, 10.01 miles, or 7.09 miles. Breakfast at Rudy’s (3914 N. Lamar) at kinda right about the time you get there.
Run every chance you get!
The Ship of Fools 