Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run (marathoners) 6 x 400 w/a partner and 4 x 400 solo or (half marathoners) 6 x 400 w/a partner and 2 x 400 solo or (fun group/newbies) 6 x 400 w/a partner. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Mostly off but a little on the trail this week for 10.38 miles, 7.18 miles, or 3.90 miles. Breakfast at El Borrego de Oro (3900 S. Congress) at 9:15:16 am.
Run every chance you get!
The Ship of Fools 