Week of 9/18/2022

Our monthly happy hour at La Mancha is Tuesday immediately following the track workout! Come on out and get you some of that $6 El Chapo and FREE chips/salsa!!

Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!

Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run (marathoners) 400, 800, 1600, 1600, 800, 400 or (half marathoners) 400, 800, 1600, 800, 400 or (fun group/newbies) 400, 800, 1600. Cool down with an easy mile…then go to happy hour!

Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly figure 8 mile repeats x 4 (marathoners) or hilly figure 8 mile repeats x 3 ( half marathoners) or hilly figure 8 mile repeats x 2 (fun group/newbies). Cool down with an easy mile.

Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Mostly off the trail this week for 13.08 miles, 7.04 miles, or 4.46 miles. Breakfast at Little Mexico (2304 S 1st) at 9:55:56 am.

Run every chance you get!

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