Mega thanks to Julie for crushing another La Mancha Happy Hour. We may have set an attendance PR and had to be moved to the bigger room!
Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Yasso 800s (marathoners = 6, half marathoners = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. On/off the trail this week for 10.01 miles, 6.70 miles, or 4.26 miles. Breakfast at Austin Diner (5222 Burnet Rd) at 9:10:11 am or whenever you arrive.
Run every chance you get!
The Ship of Fools 