Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Tuesday is our November happy hour at La Mancha directly after the track workout. Mega thanks to Julie for the $6 deal on the El Chapo Margarita and the FREE chips/salsa!! Let her know if you plan to go!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a ladder (half marathoners = 400, 800, 1600, 800, 400 and marathoners = 400, 800, 1600, 1600, 800, 400). Cool down with an easy mile then go to happy hour.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x 1 mile hilly repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. Everybody starts with this 6.14 mile route (and you can certainly stop there). Marathoners will then add on this 10 miler while the half marathoners will add on this 6.12 miler. Breakfast at El Borrego de Oro (3900 S Congress) upon your arrival.
Run every chance you get!
The Ship of Fools 