Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Mega thanks to Julie for crushing another La Mancha happy hour! Remember to save the date (12/20/2022) for the December white elephant/non-religious/happy hour!!
Tuesday – (for real this time) meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a ladder (half marathoners = 400, 800, 1600, 800, 400 and marathoners = 400, 800, 1600, 1600, 800, 400). Cool down with an easy mile then go to happy hour.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 7:00 am (yes, 7 am!!)…we’ll have water available. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. Kinda mostly off the trail this week for 10.01 miles (marathoners), 6.08 miles (half marathoners), or 3.74 miles (shorter route). Breakfast at Austin Diner (5222 Burnet) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 