Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Also on Saturday after the long run at breakfast we will be bidding a fond adieu to Rick and Acmae as they depart Austin. I say boo but we’ll do it right on Saturday.
Keep saving the date (12/20/2022) for the December white elephant/non-religious/happy hour!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Yasso 800s (marathoners = 8, half marathoners = 6, fun group/newbs = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 5 miles (half marathoners) or 10 miles (marathoners…5 mile route x 2). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. Almost exactly half on and half off the trail this week for 10.00 miles, 7.03 miles, or 4.61 miles. Breakfast at Rudy’s (3914 N Lamar) at 09:10:11 am.
Run every chance you get!
The Ship of Fools 