Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Keep saving the date (12/20/2022) for the December white elephant/non-religious/happy hour! You’ll also want to let Julie know if you’re attending. Space is limited by the folks at La Mancha so don’t dally!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run mile repeats (marathoners = 4, half marathoners = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. Mostly off the trail this week for 20.18 miles, 10.02 miles, 8.03 miles, or 4.27 miles. Breakfast at Taco Joint (134 E Riverside) at 10:30:01 am or the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 