Mega thanks to your Shipmate of the Year, Julie, for doing that which made her famous!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Race #3 of the Spring Sprint Series. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do big finish 800s (fast group = 6, fun group = 4). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. A little off but then on then off again then on again and then a little off the trail this week for 12.32 miles, 10.10 miles, 9.05 miles, or 7.00 miles. Breakfast at Taco Joint (134 E Riverside) whenever you get there.
Run every chance you get!
The Ship of Fools 