Happy Hour, Tuesday, 5/19, immediately following the track workout. Hold Out Brewing (1208 W 4th). One lucky shipmate will receive a $25 gift card to Ready to Run. Let Chris know if you plan to attend.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an Indian file mile, and a 2 x 3-person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly Big Finish 800s (fast group = 5, fun group = 4, newbs/semi-injured = 3). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.70 miles, 6.51 miles, or 4.33 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:15:16 am. May birthdays will be celebrated (bring on the FREE cake)!
Run every chance you get!
The Ship of Fools 