Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an Indian file mile, and a 2 x 3-person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly 4 mile tempo run. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.03 miles or 6.43 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:10:11 am. June birthdays will be celebrated (FREE cake) AND there will be an ATX Runners board meeting at 9:30:00 am. All Shipmates are welcome to attend.
Run every chance you get!
The Ship of Fools 