Happy Father’s Day!!
Tim needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Mega thanks to Caroline and Sophia for coming out of the gate strong on the June happy hour!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners = 7, half marathoners = 6, fun group = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (half marathoners/fun group) or 5 miles (marathoners/fast group). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.05 miles or 5.06 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 