Tim needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do partner 400m repeats (marathoners = 6 w/a partner + 6 solo, half marathoners = 6 w/a partner + 4 solo, fun group/ROY = 6 w/a partner + 2 solo). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (fun group) or 5 miles (marathoners/half marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail this week for 13.39 miles, 10.62 miles, 7.11 miles or 5 miles (in a nutshell…everyone will start with the 7.11 mile lollipop route, once completed you will add the additional route linked to your preferred total mileage, 5 milers u-turn at the cooler on Wilke). Breakfast at Rudy’s (3914 N Lamar) at 9:20:43 am. July birthdays will be celebrated (aka FREE cake…made by a special guest baker)!
Run every chance you get!
The Ship of Fools 