Happy hour for the month of July is Tuesday, yes this Tuesday, immediately following the track workout. Hold Out Brewing (1208 W 4th). Let Caroline know if you plan to attend.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (Marathon/Fast Group = 8, Half Marathon/Fun Group = 6, ROY = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 5 miles (Half Marathoners/Fun) or 10 miles (Marathoners/Fast…5 mile route x 2). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly on the trail this week for 10.73 miles, 8.65 miles, or 5.20 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am or the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 