Mega thanks to Caroline and Sophia for a spectacular July happy hour! Keep it up, girls!
Tim needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 1600m repeats (marathoners = 4, half marathoners = 3, fun group/ROY = 2). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (fun group) or 5 miles (marathoners/half marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Out/Back Saturday on the Shoal Creek Trail this week for 12.13 miles, 7.81 miles, 6.02 miles or 4.11 miles (basically go out half as much as you want to do and turn around). Breakfast at Taco Joint (134 E Riverside) at 9:29:59 am.
Run every chance you get!
The Ship of Fools 