SAVE THE DATE! Happy Hour for the month of August will be on Tuesday, August 18th, at Brewtorium.
Tim needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Fartleks (26 minutes of continuous running…fast on the straights, slow on the curves). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.07 miles, 9.24 miles, 5.90 miles or 4.37 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:20:20 am.
Run every chance you get!
The Ship of Fools 