SAVE THE DATE! Happy Hour for the month of August will be on Tuesday, August 18th, at Brewtorium.
Tim needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (Twin Cities Marathoners = 9, Twin Cities Half Marathoners = 6, Austin Marathoners/Half Marathoners = 5, Fun Group = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 12.26 miles, 9.52 miles, or 6.14 miles. So everyone starts on the 6.14 mile route and then adds the linked mileage to achieve their desired distance after returning to the zero. Breakfast at Lazarus (4803 Airport) at 9:33:33 am.
Run every chance you get!
The Ship of Fools 