Happy hour for the month of August is this Tuesday immediately following the track workout. Brewtorium (6015 Dillard Circle, Building A). Let Caroline know if you plan to attend.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile repeats (Austin Marathoners = 5, Twin Cities Marathoners = 4, Half Marathoners = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 5 miles (Twin Cities Marathoners) or 3 miles (ROY). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly on the trail this week for 10.70 miles or 6.51 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:10:11 am or the precise moment of your arrival. August birthdays will be celebrated (aka FREE cake courtesy of the true OG of the Saturday bake off).
Run every chance you get!
The Ship of Fools 