Mega thanks to Sofia and Caroline for the August happy hour! Come on September!!
Luke needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (Twin Cities Marathoners/Half Marathoners and Austin Marathoners = 8 w/a partner plus 4 solo, Austin Half Marathoners = 8 w/a partner plus 2 solo, Fun Group = 8 w/a partner). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x hilly 1 mile repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly on the trail this week for 12.00 miles, 10.16 miles, 7.11 miles or 5.00 miles (u-turn at the cooler at Barton Hills/Wilke). Breakfast at Taco Joint (134 E Riverside) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 