Luke needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (marathoners/fast group = 400, 800, 1600, 1600, 800, 400 and half marathoners/fun group = 400, 800, 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 13.31 miles, 11.36 miles, 8.00 miles or 4.21 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:33:33 am.
Run every chance you get!
The Ship of Fools 