SAVE THE DATE! September’s happy hour will be NEXT Tuesday following the track workout at Opa (2050 S Lamar).
Luke needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 1000m repeats (Twin Cities Marathoners = 6, Austin Marathoners/Twin Cities Half Marathoners = 5, Austin Half Marathoners = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x hilly mile repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly on the trail this week for 14.01 miles, 10.53 miles, or 6.44 miles. Breakfast at Lazarus (4803 Airport) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 