September’s happy hour is Tuesday following the track workout at Opa (2050 S Lamar). Info to follow on parking and whatnot. Let Caroline or Sophia know if you plan on attending.
Luke needs pace group leaders for Saturday’s long run. Please let him know if you can help!
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (Twin Cities Marathoners = 10, Twin Cities Half Marathoners = 8, ROY = 6). Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About a a third on and two thirds off the trail this week for 14.40 miles, 10.07 miles, 9.24 miles, 5.90 miles, or 4.37 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am or whenever you arrive.
Run every chance you get!
The Ship of Fools 