Mega thanks to Caroline and Sophia for pushing the happy hour envelope and throwing Opa into the mix. What will they come up with for October?? And thanks to Caroline individually for the September birthday cake at Rudy’s on Saturday.
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (Austin Marathoners/Half Marathoners = 8, ROY = 6). Start a little south of 10th St on Norwalk and head south, left on 8th, left on Wayside, stop a little south of 10th St on Wayside. Cool down with an easy mile.
Thursday – meet 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 4 miles (Austin Marathoners) or 3 miles (ROY). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Out/back Saturday this week for as much as 15.01 miles. A few choices for your consideration 15.01 miles, 8.00 miles, or 4.9 miles. Breakfast at Taco Joint (134 E Riverside) at the precise moment of your arrival.
Run every chance you get!
