Julie needs pace group leaders for Saturday’s long run. Please let her know if you can help!
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile repeats (marathoners = 4, half marathoners = 3, fun group = 2). Starting at Norwalk/10th heading east to Wayside, left on Wayside, left on 12th, left on Expo, left on 8th, zig zag at Norwalk to stay on 8th, left on Wayside, left on 10th to Norwalk. Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of (marathoners/half marathoners) 5 miles or (fun group) 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. A little on and a little off the trail this week for 10.60 miles, 7.11 miles, or 5.00 miles. So, basically, everyone start on the 7.11 mile route then 10.60 milers add on the linked 3.49 mile route and 5.00 milers u-turn at the coolers at Barton Hills/Wilke. Breakfast at Lazarus (4803 Airport) at 9:10:11 am or whenever you arrive. Way to coach, Al!
Run every chance you get!
