SAVE THE DATE!! October’s happy hour will be on Tuesday, October 27th, at Draught House (4112 Medical Parkway) immediately following the track workout! Be sure and check out the parking details on their web site regarding the additional 85 spaces in the adjoining lots weekdays after 5:30 pm. Let Caroline or Sophia know if you plan to attend.
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (Marathoners = 10, Half Marathoners/Fun Group = 6). Start a little south of 10th St on Norwalk and head south, left on 8th, left on Wayside, stop a little south of 10th St on Wayside. Cool down with an easy mile.
Thursday – meet 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed 5k to get an update of your training schedule for the final 16 weeks leading up to the Austin Marathon. If you’re not training for the marathon, do this 4 miler instead. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Roughly half on and half off the trail this week for (marathoners) 14.16 miles, 10.70 miles, (half marathoners) 9.01 miles, or 6.51 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:40 am or the precise moment of your arrival.
Run every chance you get!
