Saturday’s long run will NOT be departing from the zero due to FREE breakfast at Sandy’s Mansion…see below!!
Julie needs pace group leaders for Saturday’s long run. Please let her know if you can help!
SAVE THE DATE!! October’s happy hour will be on Tuesday, October 27th, at Draught House (4112 Medical Parkway) immediately following the track workout! Be sure and check out the parking details on their web site regarding the additional 85 spaces in the adjoining lots weekdays after 5:30 pm. Let Caroline or Sophia know if you plan to attend.
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners/half marathoners = 6, fun group = 4). Start at 10th/Norwalk, head south on Norwalk, left on 7th, left on Wayside, left on 10th, stop at 10th/Norwalk. Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (half marathoners) or 5 miles (marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am Saturday morning. Nowhere near the trail this week for 10.13 miles, 7.57 miles, or 4.05 miles. FREE breakfast (tacos, egg casseroles, pastries, coffee, etc…) at the mansion immediately after your run!
Run every chance you get!
