Mega, mega thanks to Coach Al and Sandy (the hostess with the mostest) for opening their home to 104 fools on Saturday, feeding everyone, and generally making things awesome!
October’s happy hour is this Tuesday, October 27th, at Draught House (4112 Medical Parkway) immediately following the track workout! Be sure and check out the parking details on their web site regarding the additional 85 spaces in the adjoining lots weekdays after 5:30 pm. Let Caroline or Sophia know if you plan to attend.
Julie needs pace group leaders for Saturday’s long run. Please let her know if you can help!
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Fartleks (continuous running for 26 minutes…fast on Norwalk and Newman, slow on 8th and 10th). Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly mile repeats (from 10th/Norwalk head south on Norwalk, left on 9th, left on Meriden, left on 12th, left on possum trot, right on 10th, left on Wayside, right on 10th, stop at 10th/Norwalk). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly on the trail this week for 14.01 miles, 10.53 miles, or 6.44 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:45:46 am or whenever you arrive. October birthdays will be celebrated (aka FREE cake). Way to coach, Al!
Run every chance you get!
