Mega, mega thanks to Sophia & Caroline for the October happy hour at Draught House!
Julie needs pace group leaders for Saturday’s long run. Please let her know if you can help!
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners = 7, half marathoners = 6, fun group = 4). Start at 10th/Norwalk, head south on Norwalk, left on 7th, left on Wayside, left on 10th, stop at 10th/Norwalk. Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Roughly half on and half off the trail this week for (marathoners) 15.20 miles, (half marathoners) 9.52 miles, or (shorter route) 6.11 miles. Breakfast at Taco Joint (134 E Riverside) at 9:10:11 am or whenever you get there.
Run every chance you get!
