SAVE THE DATE! November’s happy hour will be Thursday (yes, Thursday), November 19th, immediately following the hill workout. Hold Out Brewing. More info to follow in next week’s report.
Julie needs pace group leaders for Saturday’s long run. Please let her know if you can help!
Tuesday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (marathoners = 400, 800, 1600, 1600, 800, 400) (half marathoners = 400, 800, 1600, 800, 400) (fun group = 400, 800, 1600). Cool down with an easy mile.
Thursday – meet at 10th/Norwalk for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x 1 mile hilly repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Roughly half on and half off the trail this week for (marathoners) 16.26 miles, (half marathoners) 12.41 miles, or (shorter route) 7.19 miles, or (shortest route) 4.05 miles. Breakfast at Cheko’s (1304 W Koenig) at the precise moment of your arrival.
Run every chance you get!
