After bitter cold experiences on Saturday and Sunday…the weather warmed up just in time to thaw the ship out for a sweet track workout!
The Workout – Jimi 1600s (2 times your marathon goal converted from hours/minutes to minutes/seconds…a 3:30 marathon time equates to 7:00 minutes per Jimi 1600)
Fast Marathon Group = 5
Fun Marathon Group = 4
Fast Group = 3
Fun Group = 2
Severe Taper Mode Group = 1 or so
News – DWRMTG will NOT be doing Scenic tomorrow at 4ish. They will instead be running 3 miles on the trail at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday. Austin Marathoners are scheduled for 20 on the trail. Non-marathoners can go 4, 7, or 10. Breakfast TBA.
Congrats to Heather & Jerie (Vegas baby, yeah!), everyone who ran Decker, and THANK YOU to everyone who volunteered at the ship Decker water stop!
Way to coach, Al!
The Ship of Fools 