Another fair sized group on a beautiful day for a tempo run in the hills. Way to coach, Al!
The Workout – 5 miles @ RLRF pace
News – The Poconos Marathon Training Group will be doing 20.5 departing the zero at 5:10 am for a Scenic Loop. They will be back in time to join the rest of the group for the Barton Hills Lollipop departing the zero at 7:00 am via this route: http://www.usatf.org/routes/view.asp?rID=314222. The Fast Group will add 2 Wilkes (one coming and one going) and the Fun Group will add 1 Wilke (either coming or going). Both groups will then complete the 4 mile loop on the trail. Breakfast at 8:56:56 am at Casa Garcia on Lamar. Anyone not doing the long run Saturday morning should be in Fort Worth running the Cowtown Marathon. We want to see some negative splits!!
More News – don’t forget C/M’s new band, Shakedown, will be at Shenanigans on Pond Springs Road on Friday night from 9:30 pm to 1:30 am. You know you wanna go!
Run every chance you get!
The Ship of Fools 