Welcome back to Thursday night repeats! Way to coach AND keep ’em guessing, Al!!
I don’t recall there being a clear whiner of the workout tonight. The group seemed to take the hills and the heat in stride.
The Workout – Long Hill / Short Hill 800s
Fast Group = 6
Fun Group = 4
Severe Recovery Mode Group = 2
News – there will be a long run on Saturday departing the zero at 7:00:00 am. We’ll be doing the Barton Hills Lollipop plus whatever additional trail you want to do. Sauvie Islanders are scheduled for 20 and should be departing the zero at 5:45:00 am for around 8 miles extra, plus the lollipop, and finishing with 7 mile loop on the trail. Breakfast at Galaxy Cafe on West Lynn @ 8:58:58 am.
More News – Shakedown is playing Angel’s Icehouse THIS FRIDAY from 7:30 pm – 11:30 pm. Rock on!
Yet More News Still – the long run one week from Saturday (May 29th) will be at Vance’s house on the lake. More details to follow. Way to host, Vance!!
Run every chance you get!
The Ship of Fools 