We now have our first two-time winner of the WOW! Way to whine, Sandy!!
The Workout – 1000 meter repeats on 12th St.
Fast Group/Sauvie Islanders = 5
Fun Group/BIMTG = 4
Newcomers = 2
News – There will be a long run on Saturday, hills this week. The 7:00:00 am group will be doing Scenic. It would be a good idea, and I strongly encourage you, to carry a water bottle with you (it can be refilled along the way @ the rock, the gas station on Expo, and the cleaners on 35th). Sauvie Islanders are scheduled for 22 miles. They’ll be leaving the zero at 5:05:00 am for 7 miles. BIMTG will meet them at 6:20:00 am for 4 miles. They’ll ALL be back to the zero at 7:00:00 am to do Scenic with the rest of the group. Breakfast at Taqueria Chapala (2101 E. Cesar Chavez) @ 8:53:54 am.
Run every chance you get!
The Ship of Fools 
WHERE’S MY SHIRT???