Just windy enough to keep the temperature in the range of acceptability…no cancelled workout! Way to coach, Al!!
The Workout – 1200s and 800s
JimiTex = 2×1200, 4×800
Fast Group = 2×1200, 3×800
Fun Group = 2×1200, 2×800
Newcomers = 4×800
Tapering for a 5k = 2×1200
News – there will be a mansion loop Wednesday departing Sandy’s house at 6:00:00 pm. There will be a Stampede at Town Lake departing I-35ish at 7:00:00 pm. This is the last one!! There will be a hill workout on Thursday. There will be a long run on Saturday departing the zero at 7:00:00 am. The fast group is running 11.4 miles. The fun group is running 8.43 miles. Eisenbahners are departing the zero at 5:30:00 am for the 8.43 miler returning to the zero by 7:00:00 am for another 12.41 miles. Breakfast at El Gallo at 9:23:12 am.
Run every chance you get!
The Ship of Fools 