Thursday 8/5/2010

1000 apologies for the tardiness of this workout report!  I was out looking for Logan’s ride and the time just got away from me!!

The Workout – 6 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, 0r 10.  There will be a group departing at 5:50:00 am for 6.87 “extra” using the south part of the marathon course.  Breakfast at Austin Diner on Burnet Rd at 9:04:12 am.

Run every chance you get!

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