Tuesday 8/10/2010

The group was quite large tonight…including three newcomers!  Way to recruit, Al!  Too bad the workout was cancelled due to the intense, oppressive heat.

The Workout – 400 meter repeats
EMTG = 12
Fast Group = 8
Fun Group = 6
Newcomers = 4

News – I’m assuming there will be a mansion loop departing Sandy’s house at 6:00:00 pm Wednesday.  There will be a hill workout on Thursday.  3 mile tempo.  There will be a long run on Saturday departing the zero at 7:00:00 am.  Backward Scenic 11 miler.  Fun Group can turn around at Windsor for 8ish.  EMTG will be doing 20ish departing the zero at 5:30:00 am.  We will most likely modify the return trip by cutting across at 29th and coming down Rio Grande.

More News – Shakedown Doubleheader!  Get out your hockey mask for Friday the 13th at Baby A’s I-35 location from 8:00 pm to 10:00 pm.  Put it away for Johnny Fins on Saturday from 6:30 pm to 10:30 pm.

Run every chance you get!

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