Thursday 8/12/2010

The newcomers are coming out of the woodwork!  Two more showed up for tonight’s workout and they definitely got their money’s worth!  Way to coach, Al!!

The Workout – 3 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  Backward Scenic 11 miler.  Fun Group can turn around at Windsor for 8ish.  EMTG will be doing 20ish departing the zero at 5:30:00 am.  We will most likely modify the return trip by cutting across at 29th and coming down Rio Grande.  There will be gatorade out on the long course almost every two miles (4, 6, 8, 10, 12, 14, 16, 18).  The long course’s 4 and 6 loosely correspond to the Backward Scenic’s 5 and 7 so you guys will have some gatorade as well (and water at the rock at 2 and 9)!  Breakfast at Maudie’s (1212 S Lamar) at 9:12:04 am!

More News – Don’t forget about the Shakedown Doubleheader!  Friday the 13th at Baby A’s I-35 location from 8:00 pm to 10:00 pm.  Johnny Fins on Saturday from 6:30 pm to 10:30 pm.

Run every chance you get!

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