Tuesday 8/17/2010

We encourage everyone who runs in Austin to belong to the Austin Runners Club.  The Club does many things behind the scenes to make sure that groups like ours exist and are available.  Group runs, social activities, along with a list of discounts and member services a mile long (pun intended).  Joining is easy…just follow the link below and either join online or print and mail the membership application.

http://www.austinrunners.org/7553713_74071.htm

The Workout – Ladder
Fast Group = 1600, 1200, 800, 400
Fun Group/EMTG = 1600, 800, 400

News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm Wednesday.  There will be a hill workout on Thursday, 4 mile tempo.  There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Breakfast at Dario’s (1800 E 6th St) at 8:56:57 am.

More News – Shakedown is playing Friday night at Baby A’s Stonelake from 7:00 to 10:00 pm.  It’s purple time!

Run every chance you get!

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