Thursday 8/19/2010

A relatively small group by recent standards tonight.  Those who showed got treated to some delightful weather and a screaming fast (flat to downhill) tempo route.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Breakfast at Dario’s (1800 E 6th St) at 8:56:57 am.  There will be an early group starting from THE ROCK at 5:50:00 am doing Scenic.

More News – Shakedown is playing Friday night at Baby A’s Stonelake from 7:00 to 10:00 pm.  You know you want some of that!

Run every chance you get!

p.s.  Join ARC and buy some shoes at RunTex on Friday, Saturday, or Sunday.

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