Tuesday 8/24/2010

The workout was NOT cancelled due to heat!  A cool front blew in just in time to knock around 10 degrees off the thermometer.

The Workout – 1200 meter repeats
Fast Group = 4
Fun Group = 3
Newcomers = 1
EMTG = 0 (4×400 instead)

News – there will be a hill workout on Thursday.  3 mile tempo.  There will be a long run on Saturday departing the zero at 7:00:00 am.  Lollipop plus whatever trail you want to add.  Gatorade at Fast Jack’s.  There is a group leaving early for an extra lollipop at 5:45:00 am.

Run every chance you get!

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