The group was quite large tonight…including three newcomers! Way to recruit, Al! Too bad the workout was cancelled due to the intense, oppressive heat.
The Workout – 400 meter repeats
EMTG = 12
Fast Group = 8
Fun Group = 6
Newcomers = 4
News – I’m assuming there will be a mansion loop departing Sandy’s house at 6:00:00 pm Wednesday. There will be a hill workout on Thursday. 3 mile tempo. There will be a long run on Saturday departing the zero at 7:00:00 am. Backward Scenic 11 miler. Fun Group can turn around at Windsor for 8ish. EMTG will be doing 20ish departing the zero at 5:30:00 am. We will most likely modify the return trip by cutting across at 29th and coming down Rio Grande.
More News – Shakedown Doubleheader! Get out your hockey mask for Friday the 13th at Baby A’s I-35 location from 8:00 pm to 10:00 pm. Put it away for Johnny Fins on Saturday from 6:30 pm to 10:30 pm.
Run every chance you get!
The Ship of Fools 