A relatively small group by recent standards tonight. Those who showed got treated to some delightful weather and a screaming fast (flat to downhill) tempo route. Way to coach, Al!
The Workout – 4 mile tempo
News – there will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. Breakfast at Dario’s (1800 E 6th St) at 8:56:57 am. There will be an early group starting from THE ROCK at 5:50:00 am doing Scenic.
More News – Shakedown is playing Friday night at Baby A’s Stonelake from 7:00 to 10:00 pm. You know you want some of that!
Run every chance you get!
p.s. Join ARC and buy some shoes at RunTex on Friday, Saturday, or Sunday.
The Ship of Fools 